Protect your brain and memory

Does Exercise protect your brain and memory? How it works? I am talking about brain exercise, make it work to avoid memory loss or to prevent Alzheimer’s disease. It’s advisable to us to exercise our brains constantly to get rid of disorders leading to cognitive decline. Best Suggestion for brain exercise is a challenging computer games, playing cards and chess, cross-word puzzles and many more. Physical activity could also help to maintain memory and decreasing risk of cognitive decline. Regular exercising could contribute benefits on preservation of mental function. Protect your brain from malfunctioning or risk of cognitive decline. Let’s practice these ideas and stay your brain active as it is.