Sodium and Salt on Health

How does sodium affect your health? As we all know that the overconsumption of salt increases the risk of health problems including high blood pressure. Salt is mostly Sodium chloride which is essential for animal life, but it also toxic to most land plants. However, salt flavor is one of the basic tastes and it is use to preserve food and popular food seasoning. Salt has two major components; the Chloride and sodium ions that are necessary for the survival of all known living creatures, including humans. Sodium is one of the cationic electrolytes in the body that needed for optimal bodily function, but too much or too little salt in diet can lead to muscle cramps and dizziness that can cause severe or neurological problems too. And excess salt consumption can cause to asthma, heartburn, osteoporosis, hypertension, left ventricular hypertrophy, edema, duodenal ulcers and gastric ulcers, and death. The Grocery Manufacturers Association (GMA) releases Science Policy Paper on Sodium and Salt to guide consumers, policymakers and the media with scientifically accurate information and resources on sodium and salt. The policy paper suggests the food industry to play a role in offering consumers lower-salt food choices with conventional and modified levels of salt or sodium.