Bladder infections

Cystitis is an infection of the bladder. There are ways and means of reducing your risk of infection in the first place;

.Maintain a good daily fluid intake - at least 1.5 - 2 liters of water per day.

.If you are prone to cystitis, empty your bladder fully before bedtime and immediately after intercourse.

.Research has shown that drinking 300 ml of cranberry juice per day reduces your risk of cystitis by 50%. Alternatively, take cranberry extracts in a capsule form.

.Avoid constipation - constipation reduces the bladder's ability to empty.

.Dandelion supplement acts as a powerful diuretic, ensuring that infecting bacteria are passed out of the body before they can cause an inflammatory reaction. The supplement has been shown to be effective in preventing recurrent cystitis, but always ensure you are maintaining good fluid intake per day.

.Always consults your doctor if you are suffering recurrent bouts of cystitis, to rule out any underlying cause which might be increasing your risk of infection.